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Quick warm-up and stretches with Ms. Karen
Then guess the exercise that Ms. Karen is doing
Individual practice or with a group
Relay Race helps with locomotor movements, cardio, agility and endurance
Speedwalk, skip, jog, gallop, side shuffle, karaoke, hop, jump, leap, back pedal, sprint, high knees, high knees sideways, butt kickers, in and out shuffle with ladders, icky shuffle with ladders
Basketball: Dribbling, passing, shooting
-Games: Relay Race, Practice, HORSE, Poison, Around the World, Knock-out
Football: Passing/Throwing, Catching
-Games: Catch, Running Routes on a moving target, monkey in the middle
Baseball: Pitching, Fielding, Hitting/Swinging
-Games: Practice positions, Home-run Derby
Soccer: Dribbling, Passing, Stopping, Shooting, Goalie Blocking
-Games: Relay Race, Keep Away, Penalty Kicks
Volleyball: Bumping, Setting, Serving, Spiking
-Games: Practice passes, Beachball, Prisoner
5-minute Yoga Workout
Yoga: an exercise that helps control breathing, and improves balance, strength, and flexibility