MOST POPULAR VIDEOS

• 2:44 Rainbow compound word activity
  Uploaded Mar 26, 2020 by Colleen Watson
• 12:59 Ch. 7-9 Miss Laney is Zany

  My Weird School Daze- Miss Laney is Zany Chapters 7-9 Read Aloud

  Uploaded Mar 25, 2020 by Alexandra Glunt
• 2:26 Challenge #7 Compound Word Rainbow

  I rerecorded just me giving the instructions. Here it is in case you missed the zoom lesson:).

  Uploaded Mar 24, 2020 by Julie  Fletcher
• Circuit Training

  8 stations: 30 seconds each (Two times around)
  Mountain Climbers
  Russian Twists
  Push-ups
  Wall Sits
  Curl-ups
  Squat Jumps
  Lunges
  Planks

  Uploaded Apr 08, 2020 by Tyler Rogosic
• Deck of Cards Fitness

  Can be played by yourself, but preferably with a partner or group
  Pull a card from the deck and perform the exercise
  Ace = 1 and J, K, K = 10
  Hearts = Jumping Jacks
  Spade = Push-ups
  Diamond = Sit-ups
  Club = Squats
  Continue until the deck of cards is gone
  

  Uploaded Apr 15, 2020 by Tyler Rogosic
• Dice Game

  Roll the Dice and see how many exercises you need to do.
  Option 1: Add up the total number of dice with what grade you are in. Example: 3 dice for 3rd grade.
  Option 2: Multiply one dice roll by your grade number. Example: one dice roll multiplied by 4 for 4th grade.
  1. High Knees
  2. Jumping Jacks
  3. V-sit-ups
  4. Push-ups
  5. Jump Rope
  6. Scissors
  7. Curl-ups
  8. Criss-Cross
  9. Triangle Raises
  10. Squats

  Uploaded Apr 08, 2020 by Tyler Rogosic
• First Name Last Name Workout

  Spell out your name and perform the exercises using the First Name Last Name Workout Document
  K-2: 5 reps
  3-5: 10 or more reps

  Uploaded Apr 22, 2020 by Tyler Rogosic
• Fitness Tests / Personal Best

  Grades 3-5
  Fitness and Flexibility Tests for scores and times
  Broad Jump (How far)
  Vertical Jump (How high)
  Jump Rope
  Wall Sits
  Planks
  Push-ups
  Curl-ups
  Sprint (40 yards)
  Shoulder Stretch
  Sit and Reach
  Standing Toe Touches
  Trunk Lift

  Uploaded May 08, 2020 by Tyler Rogosic
• New Exercises

  30 seconds each
  ABS: Side Planks, Leg holds, Scissor Kicks, Bicycles
  ARMS: Sitting Dips
  Legs: Side Lunges, Single Leg Jumps
  Cardio: Star Jumps
  Full Body: Planks into Mountain Climbers to Push-ups into Squat Jump

  Uploaded Jun 01, 2020 by Tyler Rogosic
• Obstacle Course

  Can be played by yourself or with a group
  Create your own or use mine and time yourself
  Set up exercises and obstacles
  10 reps at each station
  Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place

  Uploaded Apr 22, 2020 by Tyler Rogosic