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My Weird School Daze- Miss Laney is Zany Chapters 7-9 Read Aloud
Uploaded Mar 25, 2020 by Alexandra GluntI rerecorded just me giving the instructions. Here it is in case you missed the zoom lesson:).
Uploaded Mar 24, 2020 by JulieĀ Fletcher8 stations: 30 seconds each (Two times around)
Mountain Climbers
Russian Twists
Push-ups
Wall Sits
Curl-ups
Squat Jumps
Lunges
Planks
Can be played by yourself, but preferably with a partner or group
Pull a card from the deck and perform the exercise
Ace = 1 and J, K, K = 10
Hearts = Jumping Jacks
Spade = Push-ups
Diamond = Sit-ups
Club = Squats
Continue until the deck of cards is gone
Roll the Dice and see how many exercises you need to do.
Option 1: Add up the total number of dice with what grade you are in. Example: 3 dice for 3rd grade.
Option 2: Multiply one dice roll by your grade number. Example: one dice roll multiplied by 4 for 4th grade.
1. High Knees
2. Jumping Jacks
3. V-sit-ups
4. Push-ups
5. Jump Rope
6. Scissors
7. Curl-ups
8. Criss-Cross
9. Triangle Raises
10. Squats
Spell out your name and perform the exercises using the First Name Last Name Workout Document
K-2: 5 reps
3-5: 10 or more reps
Grades 3-5
Fitness and Flexibility Tests for scores and times
Broad Jump (How far)
Vertical Jump (How high)
Jump Rope
Wall Sits
Planks
Push-ups
Curl-ups
Sprint (40 yards)
Shoulder Stretch
Sit and Reach
Standing Toe Touches
Trunk Lift
30 seconds each
ABS: Side Planks, Leg holds, Scissor Kicks, Bicycles
ARMS: Sitting Dips
Legs: Side Lunges, Single Leg Jumps
Cardio: Star Jumps
Full Body: Planks into Mountain Climbers to Push-ups into Squat Jump
Can be played by yourself or with a group
Create your own or use mine and time yourself
Set up exercises and obstacles
10 reps at each station
Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place