MOST RECENT VIDEOS

• Sports Video

  Basketball: Dribbling, passing, shooting
  -Games: Relay Race, Practice, HORSE, Poison, Around the World, Knock-out
  
  Football: Passing/Throwing, Catching
  -Games: Catch, Running Routes on a moving target, monkey in the middle
  
  Baseball: Pitching, Fielding, Hitting/Swinging
  -Games: Practice positions, Home-run Derby
  
  Soccer: Dribbling, Passing, Stopping, Shooting, Goalie Blocking
  -Games: Relay Race, Keep Away, Penalty Kicks
  
  Volleyball: Bumping, Setting, Serving, Spiking
  -Games: Practice passes, Beachball, Prisoner

  Uploaded Apr 28, 2020 by Tyler Rogosic
• First Name Last Name Workout

  Spell out your name and perform the exercises using the First Name Last Name Workout Document
  K-2: 5 reps
  3-5: 10 or more reps

  Uploaded Apr 22, 2020 by Tyler Rogosic
• Obstacle Course

  Can be played by yourself or with a group
  Create your own or use mine and time yourself
  Set up exercises and obstacles
  10 reps at each station
  Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place

  Uploaded Apr 22, 2020 by Tyler Rogosic
• 2:04 Polar Animal Snow Globe
  Uploaded Apr 16, 2020 by Colleen Watson
• 2:16 My Favorite Dessert

  Keep watching, it took me a minute to get started! ;)

  Uploaded Apr 16, 2020 by Colleen Watson
• 5:07 Women Who Dared- Susan La Flesche Picotte
  Uploaded Apr 15, 2020 by Alexandra Glunt
• Relay Race

  Individual practice or with a group
  Relay Race helps with locomotor movements, cardio, agility and endurance
  Speedwalk, skip, jog, gallop, side shuffle, karaoke, hop, jump, leap, back pedal, sprint, high knees, high knees sideways, butt kickers, in and out shuffle with ladders, icky shuffle with ladders

  Uploaded Apr 15, 2020 by Tyler Rogosic
• Deck of Cards Fitness

  Can be played by yourself, but preferably with a partner or group
  Pull a card from the deck and perform the exercise
  Ace = 1 and J, K, K = 10
  Hearts = Jumping Jacks
  Spade = Push-ups
  Diamond = Sit-ups
  Club = Squats
  Continue until the deck of cards is gone
  

  Uploaded Apr 15, 2020 by Tyler Rogosic
• Circuit Training

  8 stations: 30 seconds each (Two times around)
  Mountain Climbers
  Russian Twists
  Push-ups
  Wall Sits
  Curl-ups
  Squat Jumps
  Lunges
  Planks

  Uploaded Apr 08, 2020 by Tyler Rogosic
• Dice Game

  Roll the Dice and see how many exercises you need to do.
  Option 1: Add up the total number of dice with what grade you are in. Example: 3 dice for 3rd grade.
  Option 2: Multiply one dice roll by your grade number. Example: one dice roll multiplied by 4 for 4th grade.
  1. High Knees
  2. Jumping Jacks
  3. V-sit-ups
  4. Push-ups
  5. Jump Rope
  6. Scissors
  7. Curl-ups
  8. Criss-Cross
  9. Triangle Raises
  10. Squats

  Uploaded Apr 08, 2020 by Tyler Rogosic