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Instructions on how to build a paper circuit Snowman.
Uploaded Nov 20, 2020This video demonstrates how to create the gingerbread man paper circuit.
Uploaded Nov 19, 2020 to Students5-minute Yoga Workout
Yoga: an exercise that helps control breathing, and improves balance, strength, and flexibility
30 seconds each
ABS: Side Planks, Leg holds, Scissor Kicks, Bicycles
ARMS: Sitting Dips
Legs: Side Lunges, Single Leg Jumps
Cardio: Star Jumps
Full Body: Planks into Mountain Climbers to Push-ups into Squat Jump
Grades 3-5
Fitness and Flexibility Tests for scores and times
Broad Jump (How far)
Vertical Jump (How high)
Jump Rope
Wall Sits
Planks
Push-ups
Curl-ups
Sprint (40 yards)
Shoulder Stretch
Sit and Reach
Standing Toe Touches
Trunk Lift
Quick warm-up and stretches with Ms. Karen
Then guess the exercise that Ms. Karen is doing