5-minute Yoga Workout Yoga: an exercise that helps control breathing, and improves balance, strength, and flexibility

30 seconds each ABS: Side Planks, Leg holds, Scissor Kicks, Bicycles ARMS: Sitting Dips Legs: Side Lunges, Single Leg Jumps Cardio: Star Jumps Full Body: Planks into Mountain Climbers to Push-ups into Squat Jump

Grades 3-5 Fitness and Flexibility Tests for scores and times Broad Jump (How far) Vertical Jump (How high) Jump Rope Wall Sits Planks Push-ups Curl-ups Sprint (40 yards) Shoulder Stretch Sit and Reach Standing Toe Touches Trunk Lift

Quick warm-up and stretches with Ms. Karen Then guess the exercise that Ms. Karen is doing

Spell out your name and perform the exercises using the First Name Last Name Workout Document K-2: 5 reps 3-5: 10 or more reps

Can be played by yourself or with a group Create your own or use mine and time yourself Set up exercises and obstacles 10 reps at each station Example: Hopscotch, Stairs (or lap), triangle raises, wall sits, push-ups, leg raises, planks, heismans, curl-ups, jog in place

Individual practice or with a group Relay Race helps with locomotor movements, cardio, agility and endurance Speedwalk, skip, jog, gallop, side shuffle, karaoke, hop, jump, leap, back pedal, sprint, high knees, high knees sideways, butt kickers, in and out shuffle with ladders, icky shuffle with ladders

Can be played by yourself, but preferably with a partner or group Pull a card from the deck and perform the exercise Ace = 1 and J, K, K = 10 Hearts = Jumping Jacks Spade = Push-ups Diamond = Sit-ups Club = Squats Continue until the deck of cards is gone